Category: wod

Live Fast, Take Chances

Wheeler Peak,NM 13,161ft.

Wheeler Peak is the highest mountain in New Mexico. Located in the Sangre De Cristo (Blood of Christ) range, it stands guard over the southern end of the Rocky Mountains, inviting all to enjoy its status. It is not known who made the first ascent of Wheeler, probably the Indians of the Taos Pueblo. But,…
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New Year WOD

40,30,20,10 overhead squats push jerks Time: 10:12 Happy New Year ! Mi primer workout del ano, este ano sera mucho mejor que el pasado,  tengo la lista de montanas que quiero escalar,poco a poco les dejare saber….buena suerte a todos

Rest day

rest day

just chillin at home…

WOD ” Helen”

Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD   “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14