Tag: argosy

Live Fast, Take Chances

Natural Bridge State Park, KY 6/22/09

Car camping with Edgar Soto family and Jose Tirado’s family. Great time…. Natural Bridge Park,KY 62209

Rest Day

WOD at Crossfitnky 6/15/09

Deadlift 3-3-3-3-3 reps 255,275,285,295,295 Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders (84 single unders ) 12:51 min.

Humphreys Peak, AZ (12,633ft.) 6/10/09

Starting my hike at 600 am at Humphreys trailhead located in the Arizona Snowbowl.the sun is already up but the temperature is still in the 40’s, the trail started very steep making it hard to get a good pace. As the elevation increases, the trailside vegetation shows more and more evidence of the extreme harshness…
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Last workout 6/3/09

Last workout before my trip to Humphreys Peak,AZ, “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Total rds. 7 + 59 pullups www.crossfitnky.com