Ramsey Cascades Ramsey Cascades is the tallest waterfall in the park and one of the most spectacular. Water drops 100 feet over rock outcroppings and collects in a small pools. The trail to the waterfall gains over 2,000′ in elevation over its 4 mile course and the 8-mile roundtrip hike is considered strenuous in difficulty.…
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THE TRAIL HEAD & PARKING CAN BE FOUND AT MANCHESTER LANDING N39°03.782 W84°53.706 This is an easy micro cache, for logging only. Bring your own writing instrument – Thank you ! This is Cache 3 of 4 I have placed on the trail. —– Caution —– Rising Ohio River flood waters could effect this cache!!…
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Gray’s Arch is 50 feet high with a span of 80 feet across. The arch is called a buttress type arch because it extends off the end of a cliff and forms a buttress.On the ridge top, the trail passes through mixed pine and hardwood stands with blueberry and huckleberry understory. The trail is scenic…
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Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14