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Live Fast, Take Chances

WOD ” Helen”

Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD   “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14

Rest Day – Mtb Versailles State Park

Rest day at the crossfitnky My son Cristian and I went for a mountain bike ride to Versailles State Park, little bit muddy but that didn’t stop us. Great times….. ;”> MTB Versailles State Park 71209

Rest Day

Humphreys Peak, AZ (12,633ft.) 6/10/09

Starting my hike at 600 am at Humphreys trailhead located in the Arizona Snowbowl.the sun is already up but the temperature is still in the 40’s, the trail started very steep making it hard to get a good pace. As the elevation increases, the trailside vegetation shows more and more evidence of the extreme harshness…
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Last workout 6/3/09

Last workout before my trip to Humphreys Peak,AZ, “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Total rds. 7 + 59 pullups www.crossfitnky.com