Fight Gone Bad 5
The FGB5 at Crossfit Northern Kentucky was a success. Thank you to all that donated, supported and participated in the event. Livestrong Foundation, Wounded Warrior Project and the Crossfit Foundation really appreciate your support.
The FGB5 at Crossfit Northern Kentucky was a success. Thank you to all that donated, supported and participated in the event. Livestrong Foundation, Wounded Warrior Project and the Crossfit Foundation really appreciate your support.
Today, thursday, rest day,because everybody need a rest day…..
40,30,20,10 overhead squats push jerks Time: 10:12 Happy New Year ! Mi primer workout del ano, este ano sera mucho mejor que el pasado, tengo la lista de montanas que quiero escalar,poco a poco les dejare saber….buena suerte a todos
Gray’s Arch is 50 feet high with a span of 80 feet across. The arch is called a buttress type arch because it extends off the end of a cliff and forms a buttress.On the ridge top, the trail passes through mixed pine and hardwood stands with blueberry and huckleberry understory. The trail is scenic…
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