Tag: Mountains

Live Fast, Take Chances

Rest day – Geocaching

Tom and I went for a hunt geocaching style…. www.geocaching.com What’s Geocaching?

Gray’s Arch- Red River Gorge,KY

Gray’s Arch is 50 feet high with a span of 80 feet across. The arch is called a buttress type arch because it extends off the end of a cliff and forms a buttress.On the ridge top, the trail passes through mixed pine and hardwood stands with blueberry and huckleberry understory. The trail is scenic…
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Rest day- MTB Trail ride

Rest day at the crossfitnky, Favian and I decide to Mtb at the Versailles State Park. 13 miles of trail in 2 hrs + Fast and some technical section but really a great trails. for directions and trails map visit: Versailles State Park

Wheeler Peak, New Mexico (13,161 ft.)

Wheeler Peak, NM 13,161ft (Highest Peak in New Mexico)and Walter Peak, NM 13,141 ft ( 2nd highest in New Mexico) Before I even start,this this one has been one of the most pleasant trips I have ever been on. Meeting my friends Joe & Carol in Alburquerque at the airport. Instantly I knew it was…
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WOD ” Helen”

Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD   “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14