Rest Day – Mtb Versailles State Park
Rest day at the crossfitnky My son Cristian and I went for a mountain bike ride to Versailles State Park, little bit muddy but that didn’t stop us. Great times….. ;”> MTB Versailles State Park 71209
Rest day at the crossfitnky My son Cristian and I went for a mountain bike ride to Versailles State Park, little bit muddy but that didn’t stop us. Great times….. ;”> MTB Versailles State Park 71209
Car camping with Edgar Soto family and Jose Tirado’s family. Great time…. Natural Bridge Park,KY 62209
Deadlift 3-3-3-3-3 reps 255,275,285,295,295 Five rounds for time of: 75 pound Thrusters, 21 reps 21 Double-unders (84 single unders ) 12:51 min.
Starting my hike at 600 am at Humphreys trailhead located in the Arizona Snowbowl.the sun is already up but the temperature is still in the 40’s, the trail started very steep making it hard to get a good pace. As the elevation increases, the trailside vegetation shows more and more evidence of the extreme harshness…
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