Tag: training

Live Fast, Take Chances

The England Idlewild Mountain Bike Park

Kianne en su primera experiencia en verdadero MTB trail en uno de los mejores MTB trails en el area( England Idlewild Mountain Bike Park).

New Year WOD

40,30,20,10 overhead squats push jerks Time: 10:12 Happy New Year ! Mi primer workout del ano, este ano sera mucho mejor que el pasado,  tengo la lista de montanas que quiero escalar,poco a poco les dejare saber….buena suerte a todos

rest day

just chillin at home…

Geocaching

THE TRAIL HEAD & PARKING CAN BE FOUND AT MANCHESTER LANDING N39°03.782 W84°53.706 This is an easy micro cache, for logging only. Bring your own writing instrument – Thank you ! This is Cache 3 of 4 I have placed on the trail. —– Caution —– Rising Ohio River flood waters could effect this cache!!…
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Gray’s Arch- Red River Gorge,KY

Gray’s Arch is 50 feet high with a span of 80 feet across. The arch is called a buttress type arch because it extends off the end of a cliff and forms a buttress.On the ridge top, the trail passes through mixed pine and hardwood stands with blueberry and huckleberry understory. The trail is scenic…
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