Tag: training

Live Fast, Take Chances

Rest day- MTB Trail ride

Rest day at the crossfitnky, Favian and I decide to Mtb at the Versailles State Park. 13 miles of trail in 2 hrs + Fast and some technical section but really a great trails. for directions and trails map visit: Versailles State Park

Wheeler Peak, New Mexico (13,161 ft.)

Wheeler Peak, NM 13,161ft (Highest Peak in New Mexico)and Walter Peak, NM 13,141 ft ( 2nd highest in New Mexico) Before I even start,this this one has been one of the most pleasant trips I have ever been on. Meeting my friends Joe & Carol in Alburquerque at the airport. Instantly I knew it was…
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WOD ” Helen”

Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD   “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14

Rest Day – Mtb Versailles State Park

Rest day at the crossfitnky My son Cristian and I went for a mountain bike ride to Versailles State Park, little bit muddy but that didn’t stop us. Great times….. ;”> MTB Versailles State Park 71209

Natural Bridge State Park, KY 6/22/09

Car camping with Edgar Soto family and Jose Tirado’s family. Great time…. Natural Bridge Park,KY 62209