Tag: wod

Live Fast, Take Chances

Fight Gone Bad 5

September 26, 2010

The FGB5 at Crossfit Northern Kentucky was a success. Thank you to all that donated, supported and participated in the event. Livestrong Foundation, Wounded Warrior Project and the Crossfit Foundation really appreciate your support.

Crossfit NKY Video

August 5, 2010

New Year WOD

January 1, 2010

40,30,20,10 overhead squats push jerks Time: 10:12 Happy New Year ! Mi primer workout del ano, este ano sera mucho mejor que el pasado,  tengo la lista de montanas que quiero escalar,poco a poco les dejare saber….buena suerte a todos

Rest day- MTB Trail ride

September 17, 2009

Rest day at the crossfitnky, Favian and I decide to Mtb at the Versailles State Park. 13 miles of trail in 2 hrs + Fast and some technical section but really a great trails. for directions and trails map visit: Versailles State Park

WOD ” Helen”

September 2, 2009

Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD   “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14

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