WOD at Crossfitnky 6/15/09

Live Fast, Take Chances

WOD at Crossfitnky 6/15/09

Deadlift 3-3-3-3-3 reps
255,275,285,295,295

Five rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders (84 single unders )

12:51 min.

 

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