WOD ” Helen”

Live Fast, Take Chances

WOD ” Helen”

Warm up

2 rounds of:

jump rope

high kick

spiderman lunge

walk out hands

reverse lunges

dead bug

10 pushups

10 squats

WOD   “HELEN”

3 rds. of: 400m run, 21 KBS, 12 pullups

Time: 10: 14

 

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