WOD ” Helen”
Warm up
2 rounds of:
jump rope
high kick
spiderman lunge
walk out hands
reverse lunges
dead bug
10 pushups
10 squats
WOD “HELEN”
3 rds. of: 400m run, 21 KBS, 12 pullups
Time: 10: 14
Warm up
2 rounds of:
jump rope
high kick
spiderman lunge
walk out hands
reverse lunges
dead bug
10 pushups
10 squats
WOD “HELEN”
3 rds. of: 400m run, 21 KBS, 12 pullups
Time: 10: 14