Live Fast, Take Chances
L. intervals
3 x M with a 5:00 minutes rest
7:50, 7:37 and 7:39
WOD:
Push Press 5-5-5-5-5
95,115,135,165,175(2),185(1)
Five rounds of:
1 minute max effort of hand stand push ups
1 minute max effort of tatters #53
101 reps
Wod
B. Squats
135,185,225,255,275
AMRAP in 10 minutes ” Cindy”
5 pullups
10 pushups
15 squats
12 rds + pushups
CFE WOD
1.5 mile warm up
15 uphill run # 20 weight vest, 5 pushups
2 miles trail run
Wod
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump #24
30 Wall ball shots #20
Time: 36:18 Rx’d
Wod
“The other Lynn”
AMRAP in 20 minutes
25 squats
20 pushups
400m run
10 burpees
5 pullups
4 rds + 16 pushups
My name is Enrique Laureano, born and raised in the city of Caguas, Puerto Rico. I graduated from Jose Gautier Benitez High School in 1988. I started in the casino business in Puerto Rico in 1992 from there I moved to the United States to continue in the casino industry and better my way of life. I currently reside in Indiana and work for Argosy (Hollywood) Casino.
