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Daniel Boone Forest,KY 2/2/2014

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Princess Arch

Pic’s

East Fork State Park, OH Hike 1/30/2014

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East Fork State Park, KYPic’s

Workout of the day

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Wod
2 rounds of:
100 jumping jacks
15 burpees
15 b. jumps (#24)
15 B. squats (bw-185)
30 situps
30 squats
30 jumping lunges
30 pushups

Time:19:45

Workout of the day

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Wod
21-15-9
Push press (115#)
GHD situps

Time: 5:53

Tough Mudder Maysville, KY 2013

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Soto Endurance Team

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