Let every breath, every word and every step make the mother earth proud of us. - Amit Ray #earthday #itsallabouttheview #nature #amadablam #climb7pr
One of the best views here at #redrivergorge . Auxier Ridge trail, courthouse rock to double arch trail loop. #trailrunning #optoutside #itsallabouttheview #climb7pr
My five cents of #2020 ....Querido pasado, gracias por lo bueno y lo malo. Te elegí en aquel momento presente porque fuiste lo que creí conveniente. Algunas cosas salieron mal, pero a mi no me debo de juzgar porque de la ignorancia del pasado nació la sabiduría del presente. De los errores salieron lecciones; de la adversidad surgió la oportunidad; del dolor entendí lo que es el amor; y de lo peor entendí lo que es mejor. Gracias, porque de ti nació mi presente, y ahora te suelto para seguir con la mirada de frente. - @faridieck
Bendiciones a todos en el nuevo año #2021
#staypositive
#bekind
#letsbebetter
#happynewyear
#climb7pr
It always seems impossible until it’s done. Great hike today with great friends. #smokies #rockytoptennessee #hikingwithfriends #itsallabouttheview #gooutside #climb7pr
Great hike today with this two studs. Mcfee knob and Dragon tooth hikes. #itsallabouttheview #mcfeeknob #dragontooth #virginia #climb7pr
Mount Marcy highest point in New York (5344ft) 15 miles r/t with 3600ft elevation gain. #climb7pr #anotherchallenge #teamdonkey™️
Today was a great day at Cerro Mime Orocovis PR !! #itsallabouttheview #hikingpr #livefasttakechances #cerromime #orocovispr #climb7pr
Another beautiful spot of my Puerto Rico. Rodadero Peak. Thank you Tirado Sr. 🙏🏼 #picorodadero #tiratepr #islandadventure #itsallabouttheview #soydeaquipr #getoutside #landscape #climb7pr
God has a purpose for your pain, a reason for your struggle and a gift for your faithfulness . Don’t give up !
Missing my #sportyfamily #climb7pr #teamdonkey™️
"Murph"
For time:
1 mile Run
100Pull-ups
200 Push-ups
300 Squats
1 mile run. 55:09
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
Happy 4th of July! Thank you to all those who have and continue to fight for our freedom!
#murph #july4th
#sotostrong #511tactical
#teamdonkey™️ #climb7pr
Backpacking trip with the #sportyfamily. Couple miles in couple miles out ...who knows 😂😂 #qualitytime #backpackingadventures #rrg #climb7pr
Mount Le Conte, TN (6593ft), 11 miles R/T with 2800 elevation gain. No view at the top 😭 but I will survived. #skratchthesky
#backtobacknoview
#almostdone
#climb7pr
#teamdonkey™️
Mt. Sterling Fire tower (5843ft)
12 miles R/T with a 4000ft elevation gain. #skratchthesky #hikingadventures #climb7pr
Great time this weekend!! #summersvillelakewv #longpoint #boating #sportyfamily #climb7pr
We conquered the #ruckrun 8 miles and support the US Troops through our charity partners: Salute, Inc, Caritas of Austin, K9s for warriors and Semoer Fi & America’s Fund. I challenge you to do the same . 💪🏼 💪🏼💪🏼 @allcommunityevents
@crossfitsoto
#sotostrong
#vengacbd
#gotailwind
#ruck
#climb7pr
#teamdonkey™️
Amazing job! Congrats to Carly Varland and Collin Shadwell for finishing the 24 hours ultra challenge. Thanks to everyone who showed up to show your support. Means a lot to us. Will see you soon!! @yetitrailrunners #yetiultra24hourchallenge #sotostrong #climb7pr #vengacbd #tailwind #teamdonkey™️
Feliz día de las madres!! Que Dios te bendiga hoy y siempre. 😍 #mothersday #tudia #madres #climb7pr
Week number #3 Bees and Queen looked pretty healthy . You can see more eggs and larvae’s even bees with pollen flying around😁 #flowhive #honey #ourbees #climb7pr
Happy Birthday to me!! Oaf I know😂 Even with all this BS going around I had a great birthday. Marathon trail run this morning with some friends @collinshadwell @alexesham @scotthoup . Thank you for suffer with me . 😬 My sporty family showed up and do a loop with me too. My favorite crew @erin.dickman , Niko, Nadia and Luna 🐶. Great dinner at home and now just waiting for some upside down pineapple cake 😋 #mybirthday #oaf #friendsforlife #climb7pr #ageisjustanumber #teamdonkey™️
Let’s check the bees. 😁 They look pretty healthy and the Queen still there (pic 2 blue dot). Amazing job making the comb perfectly for the miiillliiiooonss of eggs. Next week we hope to see larvas . #bees #flowhive #newfriends #honey #climb7pr
Those who have experienced the true beauty of nature can never think about harming it in any intentional and non-intentional ways. Happy earth day everyone! #earthday2020 #tbt #nepal #itsallabouttheview #climb7pr #keepexploringtheworld
Couple of miles of trail running with a #20 vest @511tactical . #stayingbusy @pinnaclehealthtransformation1 #sotostrong #climb7pr #trailrunning #sololobo #dontstoptraining #lunathedog
Getting a new hobby 🐝 #bees #honeybees #climb7pr #fortheloveofbees #flowhive
Can’t stop won’t stop!! “Chad” 1000 step ups with #20 @511tactical vest #sotostrong #teamdonkey™️ @crossfitsoto #climb7pr
Parks are closed but camping is life! 😂 ⛺️ 🥾 #truehiker #campinglife #coronavirus #stayhome #willseeyousoon #teamdonkey™️ #climb7pr
Not sure how to express how I feel but I need to accept that not everything is going to go my way . Nepal government has decided to close the mountains and close entry to every one. I visited Nepal 16 years ago and have dreamed to go back ever since. Nothing compares to the beauty and culture of beautiful Nepal. The plan to climb Island peak has been postponed for next season in the fall . The journey is going to be a bit longer than planned . I Hope this worldwide disease goes away and everything gets to normal soon for everyone and everywhere . My prayers go out to all Nepalese people and I look forward to seeing you ASAP. Thank you for all of you that support me ...family , friends and my Crossfit SOTO family. Don’t loose your hope because I will get the job done . “ Never stop dreaming.... #islandpeakclimb #climb7pr #crossfitsoto #worldwidehealth #teamdonkey™️
Climb like you always have, endure as always! - JL🙏🏼 I will get the job done! 😁 #motivationtuesday #climb7pr #onmywaytonepal #imjatse #sotostrong #livefasttakechances #soydeaquipr #teamdonkey™️
Que los sueños sean más que tus miedos. #fridaymotivation
#onmywaytonepal
#itsallabouttheview
#highaltitudetraining #livefasttakechances
#nepal
#climb7pr
#workouts
#nepalplanettreks
#teamdonkey™️ #sotostrong
@crossfitsoto
Thank you Crossfit SOTO for following and supporting my journey all the way to Imja Tse (Island Peak 20,305ft, Nepal). Humble to be part of this SOTO Community, Thank you 🙏🏼 #onmywaytonepal
#itsallabouttheview
#highaltitudetraining #nepal
#climb7pr
#workouts
#soydeaquipr #nepalplanettreks
#teamdonkey™️ #sotostrong
Shout out to all the supplements and gear companies that I have supported and that have kept me motivated through the years of training.
Give me a chance to show my appreciation.
@super_beets
@vengacbd
@drinko2recovery
@drinknooma
@tailwindnutrition
@roadid
Your brand will be treated with respect and in a professional manner. DM for more info. Thank you! #tbthursday #onmywaytonepal #climb7pr #believeinustoo #islandpeak #kalapattharpeak