workout | Climb7PR

Urban Workout

November 21, 2010

Crossfit NKY Video

August 5, 2010

The England Idlewild Mountain Bike Park

July 16, 2010

Kianne en su primera experiencia en verdadero MTB trail en uno de los mejores MTB trails en el area( England Idlewild Mountain Bike Park).

New Year WOD

January 1, 2010

40,30,20,10 overhead squats push jerks Time: 10:12 Happy New Year ! Mi primer workout del ano, este ano sera mucho mejor que el pasado, tengo la lista de montanas que quiero escalar,poco a poco les dejare saber….buena suerte a todos

Rest day- MTB Trail ride

September 17, 2009

Rest day at the crossfitnky, Favian and I decide to Mtb at the Versailles State Park. 13 miles of trail in 2 hrs + Fast and some technical section but really a great trails. for directions and trails map visit: Versailles State Park