Tag: hike

Live Fast, Take Chances

Red River Gorge,KY 7/10/11

Red River Gorge,KY Indian Staircase, Recess Cave, Eagle Rock Bison Way Trail and Sheltowee Trail, 4 miles RT

Guadalupe Peak,TX (8749 ft) Done!

Guadalupe Peak is the highest peak in Texas located in the Guadalupe Mountains National Park.

Rest day – Geocaching

Tom and I went for a hunt geocaching style…. www.geocaching.com What’s Geocaching?

Gray’s Arch- Red River Gorge,KY

Gray’s Arch is 50 feet high with a span of 80 feet across. The arch is called a buttress type arch because it extends off the end of a cliff and forms a buttress.On the ridge top, the trail passes through mixed pine and hardwood stands with blueberry and huckleberry understory. The trail is scenic…
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WOD ” Helen”

Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD   “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14