Live Fast, Take Chances
Tom and I went for a hunt geocaching style…. www.geocaching.com What’s Geocaching?
Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14
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