WOD ” Helen”
Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14
Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14