Workot of the day- Back Squats
WOD Back Squats 3,3,3,3,3 185,210,230,255,275 mini Wod 3 rounds of: 10 kb clean 15 kb swing #35 10 up and down box 24″ with KB Time: 5:29
WOD Back Squats 3,3,3,3,3 185,210,230,255,275 mini Wod 3 rounds of: 10 kb clean 15 kb swing #35 10 up and down box 24″ with KB Time: 5:29
Boundary Peak (13,141ft) highest peak in Nevada. This one really kicked my a$$, but gave me the opportunity to work on my ice and rock climbing techniques. I chose the south west gully thinking it would be easier, but between the soft snow and the tremedous amount of scree(sliding rock). Right now I’m going to…
Read more
Ramsey Cascades Ramsey Cascades is the tallest waterfall in the park and one of the most spectacular. Water drops 100 feet over rock outcroppings and collects in a small pools. The trail to the waterfall gains over 2,000′ in elevation over its 4 mile course and the 8-mile roundtrip hike is considered strenuous in difficulty.…
Read more
Turkey Run State Park has what you’ve been needing. Explore it and see how Indiana was shaped by ancient forces. You’ll discover ancient Indiana’s remains. Many old growth trees exist in the park. A walk into one of the ravines takes you on a trip through time, for the sandstone gorges represent 600 to 300…
Read more