Workot of the day- Back Squats
WOD
Back Squats 3,3,3,3,3
185,210,230,255,275
mini Wod
3 rounds of:
10 kb clean
15 kb swing #35
10 up and down box 24″ with KB
Time: 5:29
WOD
Back Squats 3,3,3,3,3
185,210,230,255,275
mini Wod
3 rounds of:
10 kb clean
15 kb swing #35
10 up and down box 24″ with KB
Time: 5:29