On my way to Arizona 6/9/09
Stay in touch….
Stay in touch….
Last workout before my trip to Humphreys Peak,AZ, “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Total rds. 7 + 59 pullups www.crossfitnky.com
Taking a break from work and training, my wife and I went down to Memphis,TN to enjoy some of the best fried chicken in Memphis at Gus chicken.At the same time we dined on the best pork ribs at Charles Vergos Rendezous. Well worth a trip to visit, eat & drink, and make sure you…
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Great workout this morning at crossfitnky, feeling pretty good for my next climb. follow my training at www.crossfitnky.com
Lassen Peak[3] (also known as Mount Lassen) is the southernmost active volcano in the Cascade Range. It is part of the Cascade Volcanic Arc which is an arc that stretches from northern California to southwestern British Columbia. Located in the Shasta Cascade region of Northern California, Lassen rises 2,000 feet (610 m) above the surrounding terrain and…
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