Last workout 6/3/09
Last workout before my trip to Humphreys Peak,AZ,
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Total rds. 7 + 59 pullups
www.crossfitnky.com
Last workout before my trip to Humphreys Peak,AZ,
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Total rds. 7 + 59 pullups
www.crossfitnky.com