Gray’s Arch is 50 feet high with a span of 80 feet across. The arch is called a buttress type arch because it extends off the end of a cliff and forms a buttress.On the ridge top, the trail passes through mixed pine and hardwood stands with blueberry and huckleberry understory. The trail is scenic…
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Rest day at the crossfitnky, Favian and I decide to Mtb at the Versailles State Park. 13 miles of trail in 2 hrs + Fast and some technical section but really a great trails. for directions and trails map visit: Versailles State Park
Warm up 2 rounds of: jump rope high kick spiderman lunge walk out hands reverse lunges dead bug 10 pushups 10 squats WOD “HELEN” 3 rds. of: 400m run, 21 KBS, 12 pullups Time: 10: 14
Rest day at the crossfitnky My son Cristian and I went for a mountain bike ride to Versailles State Park, little bit muddy but that didn’t stop us. Great times….. ;”> MTB Versailles State Park 71209
Starting my hike at 600 am at Humphreys trailhead located in the Arizona Snowbowl.the sun is already up but the temperature is still in the 40’s, the trail started very steep making it hard to get a good pace. As the elevation increases, the trailside vegetation shows more and more evidence of the extreme harshness…
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