Last workout 6/3/09
Last workout before my trip to Humphreys Peak,AZ, “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Total rds. 7 + 59 pullups www.crossfitnky.com
Last workout before my trip to Humphreys Peak,AZ, “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Total rds. 7 + 59 pullups www.crossfitnky.com
Taking a break from work and training, my wife and I went down to Memphis,TN to enjoy some of the best fried chicken in Memphis at Gus chicken.At the same time we dined on the best pork ribs at Charles Vergos Rendezous. Well worth a trip to visit, eat & drink, and make sure you…
Read more
Great workout this morning at crossfitnky, feeling pretty good for my next climb. follow my training at www.crossfitnky.com
Mount Elbert is the highest peak in the Rocky Mountains of North America, at 14,440 feet (4,401 m). It is also the highest of the fourteeners in the US State of Colorado, and the high point of the Sawatch Range. It is located in Lake County, approximately 10 miles (16 km) southwest of Leadville. It…
Read more
Lassen Peak[3] (also known as Mount Lassen) is the southernmost active volcano in the Cascade Range. It is part of the Cascade Volcanic Arc which is an arc that stretches from northern California to southwestern British Columbia. Located in the Shasta Cascade region of Northern California, Lassen rises 2,000 feet (610 m) above the surrounding terrain and…
Read more